Wellness

Take the weight off your tired feet after a long day with our healthy and soothing herbal foot bath and massage.

Package 1: Citronella, lemon, red salt, ginger and basil leaves

Package 2: Ginger and Red Salt

Healing herbs in warm water helps your body to:

Duration : 40 minutes

Daily available time :

• First priority time: 15.00-17.00
• Second priority time: 17.00-21.00

Maximum number of guests : 2 pax/turn

In case more than 2 pax are in need of using the same service, we will divide it into several turns, each separated by one hour.

*In order for us to provide you with the best possible service, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly.

Yoga is a way of living that aims towards a healthy mind in a healthy body. It originated in India and has overtime become a worldwide practice promoting a balanced development of physical, mental and spiritual health. Within a quiet, secluded and unspoilt natural environment, Tam Coc Garden is the ideal place to do yogic exercises in order to recharge the body with cosmic energy, while increasing flexibility and improving respiration among many other benefits. 

Duration : 40 minutes

*In order for us to provide you with the best possible service, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly.

Qigong is the oldest of the four branches of Traditional Chinese Medicine and the energetic foundation from which acupuncture, herbal medicine, and Chinese massage (tui na) originated. Thus, Qigong shares the foundational theories of Traditional Chinese Medicine and uses similar diagnostic and treatment methods. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and a calm meditative state of mind. In addition to China, Qigong is now also practiced around the world for various purposes and its effects:

• Strengthen health to prevent and treat diseases
• Increase life expectancy and improve quality of life
• Release tension from the body and relax the mind
• Radiate positive energy that boosts wellbeing and health

Duration: 30 – 45 minutes

*In order for us to provide you with the best service possible, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly.

Meditation therapy is “a method of relaxation and consciousness expansion by focusing on a mantra or a keyword, sound, or image while eliminating outside stimuli from one’s awareness” (Mosby’s Medical Dictionary, 2009). If you are looking to take some meditation in serene, natural surroundings, then Tam Coc Garden Resort is your perfect choice.

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health:

• Relieve stress and anxiety
• Improve memory and concentration
• Reduce mental disorders and depression
• Improve sleep quality
• Improve immune system
• Stabilize blood pressure, reduce risk of stroke and heart disease

Duration: 30 – 60 minutes

*In order for us to provide you with the best service possible, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly.

Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. It is a simple and universal way for developing calm, connectedness, and embodied awareness. Walk through a beautiful trail surrounded by the lush green garden and mountainous views, keep your steps slow, relaxed, and calm. There is no rush, no place to get to, no hurry, you will find peace in mind.

Duration: 45 minutes

*In order for us to provide you with the best service possible, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly..

One of the most immediate and well-known benefits of a full-body massage is feeling that stress falls away. Even if it’s only for an hour before the craziness of the world comes crashing back in, that massage can do wonders for your outlook. That, in turn, changes how you feel physically and gives your mental health a boost. Let your body and your mind be completely relaxed in peaceful serenity at Tam Coc Garden Resort.

Full body massages would be offering multiple benefits:

• Reduce stress and increase relaxation
• Invigorate circulation, energy and alertness
• Lower heart rate and blood pressure
• Increase joint mobility and flexibility
• Relieve tight muscles, chronic muscle pain
• Stimulate body metabolism
• Improve respiratory system, digestive system

Duration: 45 – 60 minutes

*In order for us to provide you with the best service possible, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly.

As a traditional medicine, wormwood is used by herbalists as a bitter to improve digestion, to help with pain management, and to reduce inflammation.

Moxibustion with wormwood is a great traditional treatment which allows the heat of wormwood to go deep into the acupuncture points to stimulate these points and improves the flow of energy in your body. This increased energy circulation can help with a range of health issues, from chronic pain to digestive troubles.

Some benefits of wormwood also include:

• Reduce tensions
• Relieve the pain and symptoms of osteoarthritis
• Strengthen resistance and resilience
• Eliminate bloating and intestinal gas
• Control blood circulation
• Best for insomnia (a common sleep disorder)

Duration: 30 minutes

*In order for us to provide you with the best service possible, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly.

Wormwood muds have long been used in natural medicine to treat various types of injuries. They are also known for their anti-inflammatory and analgesic properties.

Wormwood muds contain zinc, selenium, manganese, iron, high flavonoids content as well as the antioxidant activities that are said to:

• Draw out impurities from the skin
• Exfoliate dead skin cells
• Relax sore muscles and joints
• Improve skin conditions, like eczema and psoriasis
• Relieve pain from rheumatoid arthritis
•  Maintain proper kidney functions

Duration: 30 minutes

*In order for us to provide you with the best service possible, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly.

Acupressure is a thousands-year-old form of massage therapy that involves applying pressure to certain points on the body to address ailments. According to traditional Chinese medicine, people have meridians or channels throughout the body. Qi, which is understood as a life-sustaining energy force, runs along those meridians. Qi can become stuck at some points along the meridians, and the goal of acupressure is to correct functional imbalances and restore the flow, thus returning the body to a more natural state of well-being.

Due to its very nature, acupressure is known to:

• Relieve pain, maintain a healthy central nervous system
• Strengthen immune system and calm mind
• Release muscular tension
• Boost nutritional absorption
• Promotes proper circulation of blood and improve sleep quality

Duration: 30 minutes

*In order for us to provide you with the best service possible, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly.

Dry sauna is an alternative therapy for promoting health among people who want to improve their health condition without relying on pharmaceuticals. A dry sauna uses dry heat from wood within the sauna and takes advantage of the heat conductivity of the wood construction. It improves quality of life and benefit your health in several ways:

• Improve cardiovascular function
• Strengthen immune function
• Relieve from stiff joints and sore muscles
• Stronger immune system
• Improve stress management
• Help detox, firm and rejuvenate your body skin.
• Burn calories and fight fat

Duration: 30 minutes

*In order for us to provide you with the best service possible, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly.

A steambath is an ancient type of bath, first made popular by the ancient Greeks and Romans. The origins of the steam bath come from the Roman bath, which began during the height of the Roman Empire. Ancient Roman baths served many community and social functions within Roman society.

• Remove toxins
• Reduce stress
• Reduce belly fat
• Opens sinuses
• Promotes healthy blood flow
• Prevent chronic respiratory diseases
• Promote mental and muscular relaxation

Duration: 30 minutes

*In order for us to provide you with the best service possible, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly.

A natural herbal bath is a great way to relax and relieve tension, soothe aching muscles and joints, stimulate circulation, promote supple skin or help chase away a cold. Each unique blend of organic botanicals enhances the natural healing and soothing effects of a warm bath. Delight your senses while bathing in water infused with the goodness of herbs at our peaceful Tam Coc Garden Resort.

• Enhance blood flow to all parts of body
• Enhance mood and refreshe skin
• Invigorate the body, calm down the mind and enable to experience a great feeling
• Help to ease the skin, loosen up the muscles and joints
• Improve the circulation system

Duration: 30 – 45 minutes

*In order for us to provide you with the best service possible, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly.

Tea delivers the medicinal power of herbs directly to the digestive tract, helping to heal gut inflammation, irritation, and damage. Drinking more tea is a great benefit for people moving away from sugary drinks and so using tea as a wellness alternative. Let’s relax with a cup of herbal tea and find spiritual depth and delight in both human and natural wonders at Tam Coc Garden Resort.

Top health benefits of herbal tea:

• Cleanse and detox body
• Enhance focus and boost energy
• Boost immune system
• Fight off inflammation
• Ward off cancer and heart disease
• Improve hair and skin health
• Prevent diabetes
• Improve oral health
• Help in rest and sleep

*In order for us to provide you with the best service possible, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly.

The sixth sense is the world inside your head – the world of intuition or psychic power. It is a super sense, the cumulative power of all other senses: sight, hearing, touch, smell and hearing. We all have the sixth sense but we aren’t able to connect with it because of all the noise around us. Coming to Tam Coc Garden, our master will help you awaken your sixth sense which helps realise your full potential and become the happy, successful person you are destined to be.

• Increase sensitivity in thinking
• Maintain brain function
• Boost imagination and creativity
• Develop a sense of justice
• Cultivate compassion and empathy for others

Duration: 30 minutes

*In order for us to provide you with the best service possible, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly.

Meridian massage is an ancient practice and an alternative form of medicine that uses the principles of connection and balance between all parts of the body. It involves the stimulation of your acupressure points to remove blockages to re-balance the flow of your energy and blood throughout your meridians. Meridian massage benefits that you can expect are:

• Reduce neck pain and fatigue
• Improve immunity due to enhanced lymph flow
• Hormonal regulation for weight management, fertility and mood enhancement
• Better cardiovascular health
• Improve organ function
• Reduce digestive discomfort
• Improve mental wellness
• Reduce migraine and tension headaches
• Improve muscle agility

Duration: 45 minutes

*In order for us to provide you with the best service possible, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly.

In Chinese medicine, healthy hair relies on a good flow of qi (energy) and blood to nourish the scalp. This flow can be interrupted by either a deficiency of qi and blood or stagnation of qi and blood either of which can mean that insufficient nourishment reaches the scalp. Meridian hairwash can improve the flow of qi and blood in the scalp and harmonize sebum production. We use medicinal herbs and rich plant oils that can nourish qi and blood to stop more hair from falling out and provide a dose of strengthening and reparative ingredients to leave your hair feeling soft and velvet smooth.

• Promote hair growth for a fuller & stronger hair
• Prevent hair loss and greying
• Relieve headaches, from tension in the head to migraines
• Improve sleep quality, alleviates insomnia
• Enhance memory
• Relieve fatigue

An abdominal massage focuses on the muscles that make up the abdomen region. A range of techniques are used within an abdominal massage to help provide detoxification, improve your digestive system, eliminate your constipation, decrease your belly fat, correct irregular menstruation, treat muscle tightness and tension, and much more! Don’t let your digestive problems get in the way of performing your daily functions, an abdominal massage at Tam Coc Garden Resort will be deeply relaxing and uplifting to help tone the abdominal area.

Duration: 45 minutes

*In order for us to provide you with the best service possible, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly.

During your stay, our experts are on hand to carefully plan a combination of specialized therapies and treatments, which will detox and heal your body, mind and soul. Our goal is to enhance every aspect of your experience at Tam Coc Garden Resort.

Duration: 45 minutes

*In order for us to provide you with the best service possible, kindly confirm each service at least 03 hours in advance. In case of last minute booking, please check the availability with us directly.